In 100 g (Grams) of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt there is 41 µg of Folate, DFE.

cup, shredded grams (g) kilograms (kg) 100 grams (g) ounce pound

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt are listed below.

Water	95.55 g	95.55	g
Energy (calorie)	12 kcal	12	kcal
Energy (joule)	48 kJ	48	kJ
Protein	1.56 g	1.56	g
Total lipid (fat)	0.16 g	0.16	g
Ash	0.95 g	0.95	g
Carbohydrate, by difference	1.78 g	1.78	g
Fiber, total dietary	1 g	1	g
Sugars, total	0.83 g	0.83	g
Calcium, Ca	93 mg	93	mg
Iron, Fe	1.04 mg	1.04	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	29 mg	29	mg
Potassium, K	371 mg	371	mg
Sodium, Na	270 mg	270	mg
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.019 mg	0.019	mg
Manganese, Mn	0.144 mg	0.144	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	26 mg	26	mg
Thiamin	0.032 mg	0.032	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	0.428 mg	0.428	mg
Pantothenic acid	0.079 mg	0.079	mg
Vitamin B-6	0.166 mg	0.166	mg
Folate, total	41 µg	41	µg
Folic acid	0 µg	0	µg
Folate, food	41 µg	41	µg
Folate, DFE	41 µg	41	µg
Choline, total	12.1 mg	12.1	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	212 µg	212	µg
Retinol	0 µg	0	µg
Carotene, beta	2549 µg	2549	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4249 IU	4249	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	38 µg	38	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	34 µg	34	µg
Fatty acids, total saturated	0.021 g	0.021	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.017	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.012 g	0.012	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.011 g	0.011	g
Fatty acids, total polyunsaturated	0.077 g	0.077	g
18:2 undifferentiated	0.031 g	0.031	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.041	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.015 g	0.015	g
Threonine	0.051 g	0.051	g
Isoleucine	0.089 g	0.089	g
Leucine	0.091 g	0.091	g
Lysine	0.093 g	0.093	g
Methionine	0.009 g	0.009	g
Cystine	0.017 g	0.017	g
Phenylalanine	0.046 g	0.046	g
Tyrosine	0.03 g	0.03	g
Valine	0.069 g	0.069	g
Arginine	0.087 g	0.087	g
Histidine	0.027 g	0.027	g
Alanine	0.09 g	0.09	g
Aspartic acid	0.112 g	0.112	g
Glutamic acid	0.374 g	0.374	g
Glycine	0.045 g	0.045	g
Proline	0.032 g	0.032	g
Serine	0.05 g	0.05	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt